# Thrive Blog

## [The Science of Sarcopenia: How Muscles Indicate Aging](https://thrivebetter.com/blog/the-science-of-sarcopenia-how-muscle-mass-predicts-healthy-aging)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

[Longevity & Healthy Aging](https://thrivebetter.com/blog/tag/longevity-healthy-aging) \| [Interviews & Thought Leadership](https://thrivebetter.com/blog/tag/interviews-thought-leadership)

March 5, 2026

What if the single most important predictor of how well you age isn’t your blood pressure, your...

## [The Science of Body Composition: Why DEXA Scans Are Critical](https://thrivebetter.com/blog/the-science-of-body-composition-dexa-scans)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

February 17, 2026

Most people track their weight. Fewer understand their body composition. And almost no one is...

## [Inside The FDA Expert Panel on Testosterone Replacement Therapy](https://thrivebetter.com/blog/inside-the-fda-expert-panel-on-testosterone-replacement-therapy)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

[Testosterone](https://thrivebetter.com/blog/tag/testosterone) \| [Interviews & Thought Leadership](https://thrivebetter.com/blog/tag/interviews-thought-leadership)

December 23, 2025

Low testosterone is increasingly recognized as a marker of overall health — yet access to treatment...

## [The Science of Body Composition with Dr. Abbie Smith-Ryan](https://thrivebetter.com/blog/body-composition-abbie-smith-ryan)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

[Women's Health](https://thrivebetter.com/blog/tag/womens-health) \| [Interviews & Thought Leadership](https://thrivebetter.com/blog/tag/interviews-thought-leadership)

December 12, 2025

The scale is a liar. Not intentionally, of course. But the number staring back at you each morning...

## [Optimizing Testosterone with Dr. Andrew Sun](https://thrivebetter.com/blog/optimizing-testosterone-dr-andrew-sun)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

September 12, 2025

Testosterone is often misunderstood and underestimated. While many associate it with muscles and...

## [Identifying and Treating Eating Disorders in Adults](https://thrivebetter.com/blog/beyond-the-stereotypes-identifying-and-treating-eating-disorders-in-adults)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

[Nutrition](https://thrivebetter.com/blog/tag/nutrition) \| [Interviews & Thought Leadership](https://thrivebetter.com/blog/tag/interviews-thought-leadership)

May 25, 2025

In this episode of Medicine 3.0, Dr. Catherine Isaac sits down with Dr. Rebecca Berens, a...

## [Musculoskeletal Syndrome: A Conversation with Dr. Jocelyn Wittstein](https://thrivebetter.com/blog/the-musculoskeletal-syndrome-of-menopause-a-conversation-with-orthopedic-surgeon-dr-jocelyn-wittstein)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

May 18, 2025

"Why do my joints suddenly hurt?" "Is this frozen shoulder connected to my hot flashes?" If you're...

## [Fighting Heart Disease: A Conversation with Dr. Mike McConnell](https://thrivebetter.com/blog/fighting-heart-disease-like-cancer-a-conversation-with-dr-mike-mcconnell)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

[Heart & Cardiovascular Health](https://thrivebetter.com/blog/tag/heart-cardiovascular-health) \| [Interviews & Thought Leadership](https://thrivebetter.com/blog/tag/interviews-thought-leadership)

April 27, 2025

Dr. Jared Pelo sits down with cardiologist Dr. Mike McConnell to discuss a revolutionary approach...

## [Member Spotlight: Alex Ladan on Support After Competitive Athletics](https://thrivebetter.com/blog/member-spotlight-alex-ladan-on-finding-personalized-health-support-after-competitive-athletics)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

[Nutrition](https://thrivebetter.com/blog/tag/nutrition) \| [Women's Health](https://thrivebetter.com/blog/tag/womens-health) \| [Exercise](https://thrivebetter.com/blog/tag/exercise) \| [Interviews & Thought Leadership](https://thrivebetter.com/blog/tag/interviews-thought-leadership)

April 20, 2025

In this Member Spotlight, we talk with Alex Ladan, former gymnast and current clinical researcher...

## [Understanding Brain Aging and the Fight Against Alzheimer's](https://thrivebetter.com/blog/understanding-brain-aging-and-the-fight-against-alzheimers)

[Thrive Wellness](https://thrivebetter.com/blog/author/thrive-wellness)

[Interviews & Thought Leadership](https://thrivebetter.com/blog/tag/interviews-thought-leadership) \| [Brain Health](https://thrivebetter.com/blog/tag/brain-health)

April 9, 2025

Dr. Jared Pelo sits down with Dr. Christin Glorioso, physician, neuroscientist, and founder of...